What to Expect After Breast Reconstruction Surgery: A Survivor's Guide to Recovery

Reconstruction can feel like the light at the end of a long tunnel, but the recovery period is its own challenge. As someone who has been through it, here are the things I wish someone had told me:

• Pain and tightness are normal for weeks (not days).

• Drain care and output tracking can feel overwhelming at first. Keep a simple log. -

• Emotional ups and downs are real; some days you love the result, others you grieve what was lost. -

• Gentle movement (arm circles, shoulder rolls) helps more than you think, but only when your surgeon clears it.

• Compression garments and scar massage make a big difference in the long run.

Most importantly: you're not supposed to do this alone. Having someone explain what’s normal, when to call, and how to advocate for yourself can turn fear into confidence.

If you're preparing for reconstruction or in the middle of recovery and want personalized support, reach out. I'm here.

With care, Tina Saab, RN, BSN