If I could recommend one supplement that is affordable, extensively researched, and profoundly impactful for both men and women, it would be creatine.

Yes, the same creatine that bodybuilders have used for decades.

But what most people don’t realize is this:

Creatine is not just a gym supplement.
It is a cellular energy supplement.
It is a brain supplement.
It is a longevity supplement.
It is a women’s health supplement.
It is a recovery supplement.

And in my clinical practice at Concierge Elite Nursing, it is listed directly under my Clinical Recommendations Products for a reason.

What Is Creatine?

If you purchase through my website, you will receive a **20% discount using the link provided**.

Creatine is a naturally occurring compound found in muscle cells and in small amounts in foods like fish and red meat. It helps your body produce ATP (adenosine triphosphate) — the primary energy currency of every cell.

Think of ATP as the battery of your body.
Creatine helps recharge that battery faster.

Without adequate creatine, your muscles fatigue sooner, your brain tires faster, and your cellular performance declines.

The Strong, Science-Backed Benefits of Creatine

1. Muscle Strength and Lean Mass

Creatine increases phosphocreatine stores in muscle, allowing for:

Greater strength output
Increased lean muscle mass
Faster recovery between sets
Reduced muscle breakdown

This is especially critical for:

Women in perimenopause and menopause
Cancer survivors rebuilding muscle
Adults over 40 preventing sarcopenia
Post-surgical recovery patients

Muscle is metabolic currency. Protect it.

2. Brain Health and Cognitive Protection

Creatine crosses the blood-brain barrier and supports neuronal energy production.

Research shows potential benefits in:

Mental fatigue reduction
Improved memory performance
Support in depression and anxiety adjunct therapy
Neuroprotection in aging populations

If your brain feels foggy, fatigued, or depleted — creatine may be part of the solution.

3. Bone Health and Hormonal Support (Women, Listen Carefully)

As estrogen declines, muscle and bone loss accelerate.

Creatine combined with resistance training has been shown to:

Improve bone mineral density markers
Enhance muscle preservation
Support functional strength

For my menopausal and post-menopausal patients — this is not optional support. It is foundational.

4. Cancer Recovery and Clinical Populations

For survivors rebuilding strength after chemotherapy or radiation, creatine may:

Improve muscle mass
Support cellular energy production
Help counteract treatment-related fatigue

This is why I often include it in structured recovery protocols inside Concierge Elite Nursing.

Why Quality Matters More Than You Think

Here’s where I need you to pay attention.

There is widespread third-party relabeling happening online.

Even when it says “brand name” on Amazon or other large platforms, you may not be receiving authentic product from the actual manufacturer. There are sellers who:

Repackage
Relabel
Dilute
Or counterfeit supplements

That means:

You may not be getting pure creatine monohydrate
You may be wasting your money
You may be ingesting contaminants

When I list a product under my Clinical Recommendations, it is there because I have vetted sourcing and quality standards.

If you purchase through my website, you will receive a 20% discount using the link provided.

But even if you do not purchase it through me — please purchase it directly from the verified brand manufacturer.

Your health deserves that level of discernment.

How to Take Creatine

Form: Creatine monohydrate (no fancy blends needed)
Dose: 5-10 grams daily
Timing: Anytime (consistency matters more than timing)
Hydration: Increase water intake slightly

No cycling required.
No loading phase required.
No sugar needed with it.

Simple. Effective. Foundational.

Who Should Be Cautious?

Individuals with significant kidney disease should consult their physician.
Always review labs and medication interactions if you are medically complex.

When used appropriately in healthy individuals, creatine is one of the most extensively studied and safest supplements available.

Final Thoughts

If you are:

Lifting weights
Recovering from illness
Fighting fatigue
Navigating menopause
Rebuilding after cancer
Protecting cognitive health
Over 35 and care about longevity

Creatine is not optional.

It is foundational.

It is listed under my Concierge Elite Nursing Clinical Recommendations for a reason.

Use the 20% discount link on my website if you would like access to the vetted product I recommend.

And if not?

Buy it anyway.

Just make sure it is real.

Your cells are listening.

Warm regards,
Tina Saab, RN, BSN
Concierge Elite Nursing

Creatine: The Most Underrated Supplement in Modern Medicine